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Friday, March 29, 2013
OK, you're seeing less of me. Here's the skinny on my weight loss.
I'm a vegetarian.
And have been for about a year.
But for me...turning vegetarian actually packed on the poundage when I cut out meat and started eating only green stuff.
I was doing it wrong. I replaced the meat with carbs from pasta and breads.
I talked with Dr. Oz and he told me that we vegetarians will be skinnier and live longer IF we don't carb-overload and get the protein.
But watch out for a lack of vitamin B12 in your diet. And make sure you get your iron.